You’ve probably heard it a million times….you should eat more tomatoes for your prostate health because they contain a nutrient called lycopene.
And this is true.
But did you know that there are a broad array of nutrients, whether they be vitamins, minerals, or other antioxidants that have shown to improve or maintain the health of a man’s prostate?
By the time you finish reading this article, you will probably know more about the best prostate health supplements to use than 95% of men out there.
And that’s a good thing to know considering that prostate cancer comes second only to lung cancer for cancer caused deaths in American men!
First, let’s talk about the mineral zinc and prostate health.
Zinc appears to play a crucial role in maintaining good prostate health, but precisely how it does this still isn’t clear.
If you aren’t getting enough zinc, consider using a supplement containing it. But, it’s important to not overdo it.
Believe it or not, too much of a good thing can be a bad thing. In fact, although you are probably not aware of it, some antioxidants that normally assist the body by fighting free radicals can generate free radicals themselves if too much is taken.
In fact, one study has even shown that more than 100 mg of zinc per day can actually increase a man’s chances of developing advanced prostate cancer!
Again, this sort of harm from excess can happen for many things not just zinc.
Prostate Health Formulas
Good prostate health formulas should contain something called beta cbdweedscouk. Everyone talks about saw palmetto, but they should be talking about beta sitosterol which is literally many hundreds even thousands of times more powerful and effective than saw palmetto.
Saw Palmetto supplements are comprised almost entirely of “fatty acids” with only a very small part “sterols.” Even the best Saw Palmetto prostate supplements made from standarized extracts are approximately 85% fatty acids.